Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental clouding can make it challenging to concentrate, remember things, and even process clearly. But don't fret! There are plenty strategies you can do to manage the menopausal brain fog and regain your mental clarity.
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Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include hot flashes, night sweats, irritability, sleep disturbances, and vaginal
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